A versatile range of static stretches designed to help warm-up your lower back, hips, legs and shoulders.
Tip # 4: Shoulder Protraction
Shoulder Positioning is critical for a safe and strong deadlift.
Tip # 9: Jerking the bar
That little extra OOMPH before a heavy set, may be taking it's toll - here is how to prevent that from happening.
Bonus Tip Included:
Breathing, and the importance it plays in the Deadlift
Lift Teach, By Lift Tech Fitness will change the way you workout
" I've been working out for years, and I have never seen a fitness tech company so passionate about making sure you are lifting the right way. We get so focused on how many reps - how much weight, etc - that we forget the little things... Lift Tech is changing that with the Lift Teach platform"
